Beans, snap, green vs Turnips
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turnips
Best for muscle gain
Beans, snap, green
Best for low-carb
Turnips
Macro Comparison
Beans, snap, green: 100g (100g) | Turnips: 100g (100g)
31
Beans, snap, green
28
Turnips
1.97g
Beans, snap, green
0.9g
Turnips
7.41g
Beans, snap, green
6.43g
Turnips
0.28g
Beans, snap, green
0.1g
Turnips
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
13%
Turnips
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| Nutrient | Beans, snap, green | Turnips |
|---|---|---|
| Calories | 31 | 28 |
| Protein | 2g | 0.9g |
| Carbs | 7.4g | 6.4g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.01g | 1.8g |
| Sugar | — | 3.8g |
| Sodium | 0mg | 67mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.01g |
| Potassium | 290mg | 191mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 21mg |
| Calcium | 40mg | 30mg |
| Iron | 0.65mg | 0.3mg |
Which Should You Choose?
For weight loss
Choose Turnips. With 28 calories and 0.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 1.1g more than Turnips.
For low-carb diets
Choose Turnips with 6.43g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Turnips better for weight loss?
For weight loss, Turnips is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Turnips has 28 calories and 0.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Turnips?
Beans, snap, green has more protein per serving. Beans, snap, green provides 1.97g and Turnips provides 0.9g of protein.
Can I eat both beans, snap, green and turnips together?
Yes! Combining beans, snap, green and turnips gives you 59 calories and 2.87g protein. This combination can work well as part of a balanced meal.