Pasta vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Pasta
Best for low-carb
Arugula
Macro Comparison
Pasta: 100g (100g) | Arugula: 100g (100g)
371
Pasta
25
Arugula
13g
Pasta
2.58g
Arugula
74.7g
Pasta
3.65g
Arugula
1.51g
Pasta
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Pasta
41%
Arugula
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| Nutrient | Pasta | Arugula |
|---|---|---|
| Calories | 371 | 25 |
| Protein | 13g | 2.6g |
| Carbs | 74.7g | 3.7g |
| Fat | 1.5g | 0.7g |
| Fiber | 3.2g | 1.6g |
| Sugar | 2.67g | 2.05g |
| Sodium | 6mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.28g | 0.09g |
| Potassium | 223mg | 369mg |
| Vitamin A | 0mcg | 119mcg |
| Vitamin C | 0mg | 15mg |
| Calcium | 21mg | 160mg |
| Iron | 3.3mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pasta. Pasta delivers 13g protein per serving — 10.4g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Pasta or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Pasta has 371 calories and 13g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pasta or Arugula?
Pasta has more protein per serving. Pasta provides 13g and Arugula provides 2.58g of protein.
Can I eat both pasta and arugula together?
Yes! Combining pasta and arugula gives you 396 calories and 15.58g protein. This combination can work well as part of a balanced meal.