Pasta vs Sweet potatoes, orange flesh, without skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sweet potatoes, orange flesh, without skin
Best for muscle gain
Pasta
Best for low-carb
Sweet potatoes, orange flesh, without skin
Macro Comparison
Pasta: 100g (100g) | Sweet potatoes, orange flesh, without skin: 100g (100g)
371
Pasta
86
Sweet potatoes, orange flesh, without skin
13g
Pasta
1.58g
Sweet potatoes, orange flesh, without skin
74.7g
Pasta
17.3g
Sweet potatoes, orange flesh, without skin
1.51g
Pasta
0.38g
Sweet potatoes, orange flesh, without skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Pasta
7%
Sweet potatoes, orange flesh, without skin
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Take the free quizPer 100g Comparison
| Nutrient | Pasta | Sweet potatoes, orange flesh, without skin |
|---|---|---|
| Calories | 371 | 86 |
| Protein | 13g | 1.6g |
| Carbs | 74.7g | 17.3g |
| Fat | 1.5g | 0.4g |
| Fiber | 3.2g | — |
| Sugar | 2.67g | — |
| Sodium | 6mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.28g | — |
| Potassium | 223mg | 486mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | 14.8mg |
| Calcium | 21mg | 22.3mg |
| Iron | 3.3mg | 0.4mg |
Which Should You Choose?
For weight loss
Choose Sweet potatoes, orange flesh, without skin. With 86 calories and 1.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pasta. Pasta delivers 13g protein per serving — 11.4g more than Sweet potatoes, orange flesh, without skin.
For low-carb diets
Choose Sweet potatoes, orange flesh, without skin with 17.3g carbs per serving.
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Take the free quizCommon Questions
Is Pasta or Sweet potatoes, orange flesh, without skin better for weight loss?
For weight loss, Sweet potatoes, orange flesh, without skin is the better choice. Pasta has 371 calories and 13g protein per serving, while Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pasta or Sweet potatoes, orange flesh, without skin?
Pasta has more protein per serving. Pasta provides 13g and Sweet potatoes, orange flesh, without skin provides 1.58g of protein.
Can I eat both pasta and sweet potatoes, orange flesh, without skin together?
Yes! Combining pasta and sweet potatoes, orange flesh, without skin gives you 457 calories and 14.58g protein. This combination can work well as part of a balanced meal.