Sweet potatoes, orange flesh, without skin vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sweet potatoes, orange flesh, without skin
Best for muscle gain
Barley, pearled
Best for low-carb
Sweet potatoes, orange flesh, without skin
Macro Comparison
Sweet potatoes, orange flesh, without skin: 100g (100g) | Barley, pearled: 100g (100g)
86
Sweet potatoes, orange flesh, without skin
123
Barley, pearled
1.58g
Sweet potatoes, orange flesh, without skin
2.26g
Barley, pearled
17.3g
Sweet potatoes, orange flesh, without skin
28.2g
Barley, pearled
0.38g
Sweet potatoes, orange flesh, without skin
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Sweet potatoes, orange flesh, without skin
7%
Barley, pearled
Track what you eat automatically
Send a photo of your sweet potatoes, orange flesh, without skin or barley, pearled meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Sweet potatoes, orange flesh, without skin | Barley, pearled |
|---|---|---|
| Calories | 86 | 123 |
| Protein | 1.6g | 2.3g |
| Carbs | 17.3g | 28.2g |
| Fat | 0.4g | 0.4g |
| Fiber | — | 3.8g |
| Sugar | — | 0.28g |
| Sodium | 0mg | 3mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.09g |
| Potassium | 486mg | 93mg |
| Vitamin A | — | 0mcg |
| Vitamin C | 14.8mg | 0mg |
| Calcium | 22.3mg | 11mg |
| Iron | 0.4mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Sweet potatoes, orange flesh, without skin. With 86 calories and 1.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 0.7g more than Sweet potatoes, orange flesh, without skin.
For low-carb diets
Choose Sweet potatoes, orange flesh, without skin with 17.3g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Sweet potatoes, orange flesh, without skin or Barley, pearled better for weight loss?
For weight loss, Sweet potatoes, orange flesh, without skin is the better choice. Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Sweet potatoes, orange flesh, without skin or Barley, pearled?
Barley, pearled has more protein per serving. Sweet potatoes, orange flesh, without skin provides 1.58g and Barley, pearled provides 2.26g of protein.
Can I eat both sweet potatoes, orange flesh, without skin and barley, pearled together?
Yes! Combining sweet potatoes, orange flesh, without skin and barley, pearled gives you 209 calories and 3.84g protein. This combination can work well as part of a balanced meal.