Beans, pinto vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Beans, pinto: 100g (100g) | Chicken Breast: 100g (100g)
143
Beans, pinto
165
Chicken Breast
9.01g
Beans, pinto
22.5g
Chicken Breast
26.2g
Beans, pinto
0g
Chicken Breast
0.65g
Beans, pinto
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
55%
Chicken Breast
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| Nutrient | Beans, pinto | Chicken Breast |
|---|---|---|
| Calories | 143 | 165 |
| Protein | 9g | 22.5g |
| Carbs | 26.2g | 0g |
| Fat | 0.7g | 1.9g |
| Fiber | 9g | — |
| Sugar | 0.34g | — |
| Sodium | 238mg | 65.8mg |
| Cholesterol | 0mg | 72.7mg |
| Saturated Fat | 0.11g | 0.35g |
| Potassium | 436mg | 330mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0.8mg | — |
| Calcium | 46mg | 3.94mg |
| Iron | 2.09mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 13.5g more than Beans, pinto.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or Chicken Breast better for weight loss?
For weight loss, Beans, pinto is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Chicken Breast?
Chicken Breast has more protein per serving. Beans, pinto provides 9.01g and Chicken Breast provides 22.5g of protein.
Can I eat both beans, pinto and chicken breast together?
Yes! Combining beans, pinto and chicken breast gives you 308 calories and 31.509999999999998g protein. This combination can work well as part of a balanced meal.