Beans, pinto vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Beans, pinto: 100g (100g) | Chicken Thigh: 100g (100g)
143
Beans, pinto
119
Chicken Thigh
9.01g
Beans, pinto
19.65g
Chicken Thigh
26.2g
Beans, pinto
0g
Chicken Thigh
0.65g
Beans, pinto
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
66%
Chicken Thigh
Track what you eat automatically
Send a photo of your beans, pinto or chicken thigh meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beans, pinto | Chicken Thigh |
|---|---|---|
| Calories | 143 | 119 |
| Protein | 9g | 19.6g |
| Carbs | 26.2g | 0g |
| Fat | 0.7g | 3.9g |
| Fiber | 9g | 0g |
| Sugar | 0.34g | 0g |
| Sodium | 238mg | 82mg |
| Cholesterol | 0mg | 94mg |
| Saturated Fat | 0.11g | 0.97g |
| Potassium | 436mg | 264mg |
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 0.8mg | 0mg |
| Calcium | 46mg | 8mg |
| Iron | 2.09mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 10.6g more than Beans, pinto.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beans, pinto or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Chicken Thigh?
Chicken Thigh has more protein per serving. Beans, pinto provides 9.01g and Chicken Thigh provides 19.65g of protein.
Can I eat both beans, pinto and chicken thigh together?
Yes! Combining beans, pinto and chicken thigh gives you 262 calories and 28.659999999999997g protein. This combination can work well as part of a balanced meal.