Chickpeas vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Beans, pinto
Best for low-carb
Beans, pinto
Macro Comparison
Chickpeas: 100g (100g) | Beans, pinto: 100g (100g)
164
Chickpeas
143
Beans, pinto
8.86g
Chickpeas
9.01g
Beans, pinto
27.4g
Chickpeas
26.2g
Beans, pinto
2.59g
Chickpeas
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Chickpeas
25%
Beans, pinto
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| Nutrient | Chickpeas | Beans, pinto |
|---|---|---|
| Calories | 164 | 143 |
| Protein | 8.9g | 9g |
| Carbs | 27.4g | 26.2g |
| Fat | 2.6g | 0.7g |
| Fiber | 7.6g | 9g |
| Sugar | 4.8g | 0.34g |
| Sodium | 243mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.27g | 0.11g |
| Potassium | 291mg | 436mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 1.3mg | 0.8mg |
| Calcium | 49mg | 46mg |
| Iron | 2.89mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 0.2g more than Chickpeas.
For low-carb diets
Choose Beans, pinto with 26.2g carbs per serving.
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Take the free quizCommon Questions
Is Chickpeas or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. Chickpeas has 164 calories and 8.86g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chickpeas or Beans, pinto?
Beans, pinto has more protein per serving. Chickpeas provides 8.86g and Beans, pinto provides 9.01g of protein.
Can I eat both chickpeas and beans, pinto together?
Yes! Combining chickpeas and beans, pinto gives you 307 calories and 17.869999999999997g protein. This combination can work well as part of a balanced meal.