Pistachios vs Cashews
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
Pistachios
Best for low-carb
Pistachios
Macro Comparison
Pistachios: 100g (100g) | Cashews: 100g (100g)
560
Pistachios
553
Cashews
20.2g
Pistachios
17.4g
Cashews
27.2g
Pistachios
36.3g
Cashews
45.3g
Pistachios
38.9g
Cashews
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Pistachios
13%
Cashews
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| Nutrient | Pistachios | Cashews |
|---|---|---|
| Calories | 560 | 553 |
| Protein | 20.2g | 17.4g |
| Carbs | 27.2g | 36.3g |
| Fat | 45.3g | 38.9g |
| Fiber | 10.6g | 4.1g |
| Sugar | 7.66g | — |
| Sodium | 1mg | 4.76mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 5.91g | — |
| Potassium | 1020mg | 638mg |
| Vitamin A | 26mcg | — |
| Vitamin C | 5.6mg | — |
| Calcium | 105mg | 42mg |
| Iron | 3.92mg | 5.99mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pistachios. Pistachios delivers 20.2g protein per serving — 2.8g more than Cashews.
For low-carb diets
Choose Pistachios with 27.2g carbs per serving.
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Take the free quizCommon Questions
Is Pistachios or Cashews better for weight loss?
For weight loss, Cashews is the better choice. Pistachios has 560 calories and 20.2g protein per serving, while Cashews has 553 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pistachios or Cashews?
Pistachios has more protein per serving. Pistachios provides 20.2g and Cashews provides 17.4g of protein.
Can I eat both pistachios and cashews together?
Yes! Combining pistachios and cashews gives you 1113 calories and 37.599999999999994g protein. This combination can work well as part of a balanced meal.