Pistachios vs Flaxseed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Pistachios
Best for low-carb
Pistachios
Macro Comparison
Pistachios: 100g (100g) | Flaxseed, ground: 100g (100g)
560
Pistachios
534
Flaxseed, ground
20.2g
Pistachios
18g
Flaxseed, ground
27.2g
Pistachios
34.4g
Flaxseed, ground
45.3g
Pistachios
37.3g
Flaxseed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Pistachios
13%
Flaxseed, ground
Track what you eat automatically
Send a photo of your pistachios or flaxseed, ground meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Pistachios | Flaxseed, ground |
|---|---|---|
| Calories | 560 | 534 |
| Protein | 20.2g | 18g |
| Carbs | 27.2g | 34.4g |
| Fat | 45.3g | 37.3g |
| Fiber | 10.6g | 23.1g |
| Sugar | 7.66g | — |
| Sodium | 1mg | 36.7mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 5.91g | 3.28g |
| Potassium | 1020mg | 793mg |
| Vitamin A | 26mcg | — |
| Vitamin C | 5.6mg | — |
| Calcium | 105mg | 230mg |
| Iron | 3.92mg | 5.78mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pistachios. Pistachios delivers 20.2g protein per serving — 2.2g more than Flaxseed, ground.
For low-carb diets
Choose Pistachios with 27.2g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Pistachios or Flaxseed, ground better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Pistachios has 560 calories and 20.2g protein per serving, while Flaxseed, ground has 534 calories and 18g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pistachios or Flaxseed, ground?
Pistachios has more protein per serving. Pistachios provides 20.2g and Flaxseed, ground provides 18g of protein.
Can I eat both pistachios and flaxseed, ground together?
Yes! Combining pistachios and flaxseed, ground gives you 1094 calories and 38.2g protein. This combination can work well as part of a balanced meal.