Pomegranates vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Pomegranates
Best for low-carb
Apples, fuji
Macro Comparison
Pomegranates: 100g (100g) | Apples, fuji: 100g (100g)
83
Pomegranates
52
Apples, fuji
1.67g
Pomegranates
0.15g
Apples, fuji
18.7g
Pomegranates
15.7g
Apples, fuji
1.17g
Pomegranates
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Pomegranates
1%
Apples, fuji
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| Nutrient | Pomegranates | Apples, fuji |
|---|---|---|
| Calories | 83 | 52 |
| Protein | 1.7g | 0.2g |
| Carbs | 18.7g | 15.7g |
| Fat | 1.2g | 0.2g |
| Fiber | 4g | 2.08g |
| Sugar | 13.7g | 13.3g |
| Sodium | 3mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.12g | — |
| Potassium | 236mg | 104mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 10.2mg | — |
| Calcium | 10mg | 5.98mg |
| Iron | 0.3mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pomegranates. Pomegranates delivers 1.67g protein per serving — 1.5g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Pomegranates or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Pomegranates has 83 calories and 1.67g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pomegranates or Apples, fuji?
Pomegranates has more protein per serving. Pomegranates provides 1.67g and Apples, fuji provides 0.15g of protein.
Can I eat both pomegranates and apples, fuji together?
Yes! Combining pomegranates and apples, fuji gives you 135 calories and 1.8199999999999998g protein. This combination can work well as part of a balanced meal.