Pomegranates vs Avocados
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pomegranates
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Pomegranates: 100g (100g) | Avocados: 100g (100g)
83
Pomegranates
167
Avocados
1.67g
Pomegranates
1.96g
Avocados
18.7g
Pomegranates
8.64g
Avocados
1.17g
Pomegranates
15.4g
Avocados
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Pomegranates
5%
Avocados
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| Nutrient | Pomegranates | Avocados |
|---|---|---|
| Calories | 83 | 167 |
| Protein | 1.7g | 2g |
| Carbs | 18.7g | 8.6g |
| Fat | 1.2g | 15.4g |
| Fiber | 4g | 6.8g |
| Sugar | 13.7g | 0.3g |
| Sodium | 3mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.12g | 2.13g |
| Potassium | 236mg | 507mg |
| Vitamin A | 0mcg | 7mcg |
| Vitamin C | 10.2mg | 8.8mg |
| Calcium | 10mg | 13mg |
| Iron | 0.3mg | 0.61mg |
Which Should You Choose?
For weight loss
Choose Pomegranates. With 83 calories and 1.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 0.3g more than Pomegranates.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Pomegranates or Avocados better for weight loss?
For weight loss, Pomegranates is the better choice. Pomegranates has 83 calories and 1.67g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pomegranates or Avocados?
Avocados has more protein per serving. Pomegranates provides 1.67g and Avocados provides 1.96g of protein.
Can I eat both pomegranates and avocados together?
Yes! Combining pomegranates and avocados gives you 250 calories and 3.63g protein. This combination can work well as part of a balanced meal.