Pomegranates vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Pomegranates
Best for low-carb
Apricots
Macro Comparison
Pomegranates: 100g (100g) | Apricots: 100g (100g)
83
Pomegranates
48
Apricots
1.67g
Pomegranates
1.4g
Apricots
18.7g
Pomegranates
11.1g
Apricots
1.17g
Pomegranates
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Pomegranates
12%
Apricots
Track what you eat automatically
Send a photo of your pomegranates or apricots meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Pomegranates | Apricots |
|---|---|---|
| Calories | 83 | 48 |
| Protein | 1.7g | 1.4g |
| Carbs | 18.7g | 11.1g |
| Fat | 1.2g | 0.4g |
| Fiber | 4g | 2g |
| Sugar | 13.7g | 9.24g |
| Sodium | 3mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.12g | 0.03g |
| Potassium | 236mg | 259mg |
| Vitamin A | 0mcg | 96mcg |
| Vitamin C | 10.2mg | 10mg |
| Calcium | 10mg | 13mg |
| Iron | 0.3mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pomegranates. Pomegranates delivers 1.67g protein per serving — 0.3g more than Apricots.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Pomegranates or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Pomegranates has 83 calories and 1.67g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pomegranates or Apricots?
Pomegranates has more protein per serving. Pomegranates provides 1.67g and Apricots provides 1.4g of protein.
Can I eat both pomegranates and apricots together?
Yes! Combining pomegranates and apricots gives you 131 calories and 3.07g protein. This combination can work well as part of a balanced meal.