Pork, chop, center cut vs Bacon

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Pork, chop, center cut

Best for muscle gain

Pork, chop, center cut

Best for low-carb

Pork, chop, center cut

Macro Comparison

Pork, chop, center cut: 100g (100g)  |  Bacon: 100g (100g)

CaloriesLower is better for weight loss

150

Pork, chop, center cut

vs

393

Bacon

ProteinHigher supports muscle growth

22.8g

Pork, chop, center cut

vs

13.66g

Bacon

CarbsLower for low-carb diets

-0.56g

Pork, chop, center cut

vs

0g

Bacon

FatLower for calorie control

5.48g

Pork, chop, center cut

vs

37.13g

Bacon

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

61%

Pork, chop, center cut

14%

Bacon

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Per 100g Comparison

NutrientPork, chop, center cutBacon
Calories150393
Protein22.8g13.7g
Carbs-0.6g0g
Fat5.5g37.1g
Fiber—0g
Sugar—0.35g
Sodium39.3mg751mg
Cholesterol57.3mg66mg
Saturated Fat—12.62g
Potassium366mg201mg
Vitamin A—11mcg
Vitamin C—0mg
Calcium4.12mg6mg
Iron0.42mg0.38mg

Which Should You Choose?

For weight loss

Choose Pork, chop, center cut. With 150 calories and 22.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 9.1g more than Bacon.

For low-carb diets

Choose Pork, chop, center cut with -0.56g carbs per serving.

Full Pork, chop, center cut nutrition facts →Full Bacon nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Pork, chop, center cut or Bacon better for weight loss?

For weight loss, Pork, chop, center cut is the better choice. Pork, chop, center cut has 150 calories and 22.8g protein per serving, while Bacon has 393 calories and 13.66g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Pork, chop, center cut or Bacon?

Pork, chop, center cut has more protein per serving. Pork, chop, center cut provides 22.8g and Bacon provides 13.66g of protein.

Can I eat both pork, chop, center cut and bacon together?

Yes! Combining pork, chop, center cut and bacon gives you 543 calories and 36.46g protein. This combination can work well as part of a balanced meal.

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