Pork, chop, center cut vs Ham, sliced, restaurant
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ham, sliced, restaurant
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Pork, chop, center cut: 100g (100g) | Ham, sliced, restaurant: 100g (100g)
150
Pork, chop, center cut
121
Ham, sliced, restaurant
22.8g
Pork, chop, center cut
19.6g
Ham, sliced, restaurant
-0.56g
Pork, chop, center cut
2.36g
Ham, sliced, restaurant
5.48g
Pork, chop, center cut
3.68g
Ham, sliced, restaurant
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
61%
Pork, chop, center cut
65%
Ham, sliced, restaurant
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Take the free quizPer 100g Comparison
| Nutrient | Pork, chop, center cut | Ham, sliced, restaurant |
|---|---|---|
| Calories | 150 | 121 |
| Protein | 22.8g | 19.6g |
| Carbs | -0.6g | 2.4g |
| Fat | 5.5g | 3.7g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 39.3mg | 1030mg |
| Cholesterol | 57.3mg | — |
| Saturated Fat | — | 1.25g |
| Potassium | 366mg | 484mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.12mg | 6mg |
| Iron | 0.42mg | 0.86mg |
Which Should You Choose?
For weight loss
Choose Ham, sliced, restaurant. With 121 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 3.2g more than Ham, sliced, restaurant.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Pork, chop, center cut or Ham, sliced, restaurant better for weight loss?
For weight loss, Ham, sliced, restaurant is the better choice. Pork, chop, center cut has 150 calories and 22.8g protein per serving, while Ham, sliced, restaurant has 121 calories and 19.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, chop, center cut or Ham, sliced, restaurant?
Pork, chop, center cut has more protein per serving. Pork, chop, center cut provides 22.8g and Ham, sliced, restaurant provides 19.6g of protein.
Can I eat both pork, chop, center cut and ham, sliced, restaurant together?
Yes! Combining pork, chop, center cut and ham, sliced, restaurant gives you 271 calories and 42.400000000000006g protein. This combination can work well as part of a balanced meal.