Pork, chop, center cut vs Pork, belly
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, chop, center cut
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, belly
Macro Comparison
Pork, chop, center cut: 100g (100g) | Pork, belly: 100g (100g)
150
Pork, chop, center cut
518
Pork, belly
22.8g
Pork, chop, center cut
15.2g
Pork, belly
-0.56g
Pork, chop, center cut
-0.71g
Pork, belly
5.48g
Pork, chop, center cut
35.8g
Pork, belly
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
61%
Pork, chop, center cut
12%
Pork, belly
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| Nutrient | Pork, chop, center cut | Pork, belly |
|---|---|---|
| Calories | 150 | 518 |
| Protein | 22.8g | 15.2g |
| Carbs | -0.6g | -0.7g |
| Fat | 5.5g | 35.8g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 39.3mg | 49.7mg |
| Cholesterol | 57.3mg | 66.6mg |
| Saturated Fat | — | — |
| Potassium | 366mg | 208mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.12mg | 4.2mg |
| Iron | 0.42mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Pork, chop, center cut. With 150 calories and 22.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 7.6g more than Pork, belly.
For low-carb diets
Choose Pork, belly with -0.71g carbs per serving.
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Take the free quizCommon Questions
Is Pork, chop, center cut or Pork, belly better for weight loss?
For weight loss, Pork, chop, center cut is the better choice. Pork, chop, center cut has 150 calories and 22.8g protein per serving, while Pork, belly has 518 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, chop, center cut or Pork, belly?
Pork, chop, center cut has more protein per serving. Pork, chop, center cut provides 22.8g and Pork, belly provides 15.2g of protein.
Can I eat both pork, chop, center cut and pork, belly together?
Yes! Combining pork, chop, center cut and pork, belly gives you 668 calories and 38g protein. This combination can work well as part of a balanced meal.