Pork, chop, center cut vs Crab
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Pork, chop, center cut: 100g (100g) | Crab: 100g (100g)
150
Pork, chop, center cut
83
Crab
22.8g
Pork, chop, center cut
17.9g
Crab
-0.56g
Pork, chop, center cut
0g
Crab
5.48g
Pork, chop, center cut
0.74g
Crab
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
61%
Pork, chop, center cut
86%
Crab
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| Nutrient | Pork, chop, center cut | Crab |
|---|---|---|
| Calories | 150 | 83 |
| Protein | 22.8g | 17.9g |
| Carbs | -0.6g | 0g |
| Fat | 5.5g | 0.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 39.3mg | 395mg |
| Cholesterol | 57.3mg | 97mg |
| Saturated Fat | — | 0.2g |
| Potassium | 366mg | 259mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 3.3mg |
| Calcium | 4.12mg | 91mg |
| Iron | 0.42mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 4.9g more than Crab.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Pork, chop, center cut or Crab better for weight loss?
For weight loss, Crab is the better choice. Pork, chop, center cut has 150 calories and 22.8g protein per serving, while Crab has 83 calories and 17.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, chop, center cut or Crab?
Pork, chop, center cut has more protein per serving. Pork, chop, center cut provides 22.8g and Crab provides 17.9g of protein.
Can I eat both pork, chop, center cut and crab together?
Yes! Combining pork, chop, center cut and crab gives you 233 calories and 40.7g protein. This combination can work well as part of a balanced meal.