Pork, chop, center cut vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Pork, chop, center cut: 100g (100g) | Lobster: 100g (100g)
150
Pork, chop, center cut
89
Lobster
22.8g
Pork, chop, center cut
19g
Lobster
-0.56g
Pork, chop, center cut
0g
Lobster
5.48g
Pork, chop, center cut
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
61%
Pork, chop, center cut
85%
Lobster
Track what you eat automatically
Send a photo of your pork, chop, center cut or lobster meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Pork, chop, center cut | Lobster |
|---|---|---|
| Calories | 150 | 89 |
| Protein | 22.8g | 19g |
| Carbs | -0.6g | 0g |
| Fat | 5.5g | 0.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 39.3mg | 486mg |
| Cholesterol | 57.3mg | 146mg |
| Saturated Fat | — | 0.21g |
| Potassium | 366mg | 230mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 0mg |
| Calcium | 4.12mg | 96mg |
| Iron | 0.42mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 3.8g more than Lobster.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Pork, chop, center cut or Lobster better for weight loss?
For weight loss, Lobster is the better choice. Pork, chop, center cut has 150 calories and 22.8g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, chop, center cut or Lobster?
Pork, chop, center cut has more protein per serving. Pork, chop, center cut provides 22.8g and Lobster provides 19g of protein.
Can I eat both pork, chop, center cut and lobster together?
Yes! Combining pork, chop, center cut and lobster gives you 239 calories and 41.8g protein. This combination can work well as part of a balanced meal.