Pork, chop, center cut vs shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
shrimp
Best for low-carb
Pork, chop, center cut
Macro Comparison
Pork, chop, center cut: 100g (100g) | shrimp: 100g (100g)
150
Pork, chop, center cut
99
shrimp
22.8g
Pork, chop, center cut
24g
shrimp
-0.56g
Pork, chop, center cut
0.2g
shrimp
5.48g
Pork, chop, center cut
0.28g
shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
61%
Pork, chop, center cut
97%
shrimp
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Take the free quizPer 100g Comparison
| Nutrient | Pork, chop, center cut | shrimp |
|---|---|---|
| Calories | 150 | 99 |
| Protein | 22.8g | 24g |
| Carbs | -0.6g | 0.2g |
| Fat | 5.5g | 0.3g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 39.3mg | 111mg |
| Cholesterol | 57.3mg | 189mg |
| Saturated Fat | — | 0.06g |
| Potassium | 366mg | 259mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.12mg | 70mg |
| Iron | 0.42mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 1.2g more than Pork, chop, center cut.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Pork, chop, center cut or shrimp better for weight loss?
For weight loss, shrimp is the better choice. Pork, chop, center cut has 150 calories and 22.8g protein per serving, while shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, chop, center cut or shrimp?
shrimp has more protein per serving. Pork, chop, center cut provides 22.8g and shrimp provides 24g of protein.
Can I eat both pork, chop, center cut and shrimp together?
Yes! Combining pork, chop, center cut and shrimp gives you 249 calories and 46.8g protein. This combination can work well as part of a balanced meal.