Pork, chop, center cut vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Pork, chop, center cut: 100g (100g) | catfish, channel, farmed: 100g (100g)
150
Pork, chop, center cut
119
catfish, channel, farmed
22.8g
Pork, chop, center cut
15.2g
catfish, channel, farmed
-0.56g
Pork, chop, center cut
0g
catfish, channel, farmed
5.48g
Pork, chop, center cut
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
61%
Pork, chop, center cut
51%
catfish, channel, farmed
Track what you eat automatically
Send a photo of your pork, chop, center cut or catfish, channel, farmed meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Pork, chop, center cut | catfish, channel, farmed |
|---|---|---|
| Calories | 150 | 119 |
| Protein | 22.8g | 15.2g |
| Carbs | -0.6g | 0g |
| Fat | 5.5g | 5.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 39.3mg | 98mg |
| Cholesterol | 57.3mg | 55mg |
| Saturated Fat | — | 1.31g |
| Potassium | 366mg | 302mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 4.12mg | 8mg |
| Iron | 0.42mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 7.6g more than catfish, channel, farmed.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Pork, chop, center cut or catfish, channel, farmed better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. Pork, chop, center cut has 150 calories and 22.8g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, chop, center cut or catfish, channel, farmed?
Pork, chop, center cut has more protein per serving. Pork, chop, center cut provides 22.8g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both pork, chop, center cut and catfish, channel, farmed together?
Yes! Combining pork, chop, center cut and catfish, channel, farmed gives you 269 calories and 38g protein. This combination can work well as part of a balanced meal.