Pork, chop, center cut vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, chop, center cut
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Pork, chop, center cut
Macro Comparison
Pork, chop, center cut: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
150
Pork, chop, center cut
210
Anchovies, canned in olive oil
22.8g
Pork, chop, center cut
26.9g
Anchovies, canned in olive oil
-0.56g
Pork, chop, center cut
2.41g
Anchovies, canned in olive oil
5.48g
Pork, chop, center cut
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
61%
Pork, chop, center cut
51%
Anchovies, canned in olive oil
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Take the free quizPer 100g Comparison
| Nutrient | Pork, chop, center cut | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 150 | 210 |
| Protein | 22.8g | 26.9g |
| Carbs | -0.6g | 2.4g |
| Fat | 5.5g | 9.8g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 39.3mg | 5400mg |
| Cholesterol | 57.3mg | — |
| Saturated Fat | — | — |
| Potassium | 366mg | 298mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.12mg | 240mg |
| Iron | 0.42mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose Pork, chop, center cut. With 150 calories and 22.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 4.1g more than Pork, chop, center cut.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Pork, chop, center cut or Anchovies, canned in olive oil better for weight loss?
For weight loss, Pork, chop, center cut is the better choice. Pork, chop, center cut has 150 calories and 22.8g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, chop, center cut or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. Pork, chop, center cut provides 22.8g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both pork, chop, center cut and anchovies, canned in olive oil together?
Yes! Combining pork, chop, center cut and anchovies, canned in olive oil gives you 360 calories and 49.7g protein. This combination can work well as part of a balanced meal.