Pork, loin, tenderloin, boneless vs Bacon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, loin, tenderloin, boneless
Best for muscle gain
Pork, loin, tenderloin, boneless
Best for low-carb
Pork, loin, tenderloin, boneless
Macro Comparison
Pork, loin, tenderloin, boneless: 100g (100g) | Bacon: 100g (100g)
143
Pork, loin, tenderloin, boneless
393
Bacon
21.6g
Pork, loin, tenderloin, boneless
13.66g
Bacon
0g
Pork, loin, tenderloin, boneless
0g
Bacon
3.9g
Pork, loin, tenderloin, boneless
37.13g
Bacon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
60%
Pork, loin, tenderloin, boneless
14%
Bacon
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Take the free quizPer 100g Comparison
| Nutrient | Pork, loin, tenderloin, boneless | Bacon |
|---|---|---|
| Calories | 143 | 393 |
| Protein | 21.6g | 13.7g |
| Carbs | 0g | 0g |
| Fat | 3.9g | 37.1g |
| Fiber | — | 0g |
| Sugar | — | 0.35g |
| Sodium | 41.4mg | 751mg |
| Cholesterol | 59.6mg | 66mg |
| Saturated Fat | 0.87g | 12.62g |
| Potassium | 397mg | 201mg |
| Vitamin A | — | 11mcg |
| Vitamin C | — | 0mg |
| Calcium | 4.53mg | 6mg |
| Iron | 0.93mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Pork, loin, tenderloin, boneless. With 143 calories and 21.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, loin, tenderloin, boneless. Pork, loin, tenderloin, boneless delivers 21.6g protein per serving — 7.9g more than Bacon.
For low-carb diets
Choose Pork, loin, tenderloin, boneless with 0g carbs per serving.
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Take the free quizCommon Questions
Is Pork, loin, tenderloin, boneless or Bacon better for weight loss?
For weight loss, Pork, loin, tenderloin, boneless is the better choice. Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein per serving, while Bacon has 393 calories and 13.66g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, loin, tenderloin, boneless or Bacon?
Pork, loin, tenderloin, boneless has more protein per serving. Pork, loin, tenderloin, boneless provides 21.6g and Bacon provides 13.66g of protein.
Can I eat both pork, loin, tenderloin, boneless and bacon together?
Yes! Combining pork, loin, tenderloin, boneless and bacon gives you 536 calories and 35.260000000000005g protein. This combination can work well as part of a balanced meal.