Pork, loin, tenderloin, boneless vs Ham, sliced, restaurant
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ham, sliced, restaurant
Best for muscle gain
Pork, loin, tenderloin, boneless
Best for low-carb
Pork, loin, tenderloin, boneless
Macro Comparison
Pork, loin, tenderloin, boneless: 100g (100g) | Ham, sliced, restaurant: 100g (100g)
143
Pork, loin, tenderloin, boneless
121
Ham, sliced, restaurant
21.6g
Pork, loin, tenderloin, boneless
19.6g
Ham, sliced, restaurant
0g
Pork, loin, tenderloin, boneless
2.36g
Ham, sliced, restaurant
3.9g
Pork, loin, tenderloin, boneless
3.68g
Ham, sliced, restaurant
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
60%
Pork, loin, tenderloin, boneless
65%
Ham, sliced, restaurant
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Take the free quizPer 100g Comparison
| Nutrient | Pork, loin, tenderloin, boneless | Ham, sliced, restaurant |
|---|---|---|
| Calories | 143 | 121 |
| Protein | 21.6g | 19.6g |
| Carbs | 0g | 2.4g |
| Fat | 3.9g | 3.7g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 41.4mg | 1030mg |
| Cholesterol | 59.6mg | — |
| Saturated Fat | 0.87g | 1.25g |
| Potassium | 397mg | 484mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.53mg | 6mg |
| Iron | 0.93mg | 0.86mg |
Which Should You Choose?
For weight loss
Choose Ham, sliced, restaurant. With 121 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, loin, tenderloin, boneless. Pork, loin, tenderloin, boneless delivers 21.6g protein per serving — 2g more than Ham, sliced, restaurant.
For low-carb diets
Choose Pork, loin, tenderloin, boneless with 0g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Pork, loin, tenderloin, boneless or Ham, sliced, restaurant better for weight loss?
For weight loss, Ham, sliced, restaurant is the better choice. Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein per serving, while Ham, sliced, restaurant has 121 calories and 19.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, loin, tenderloin, boneless or Ham, sliced, restaurant?
Pork, loin, tenderloin, boneless has more protein per serving. Pork, loin, tenderloin, boneless provides 21.6g and Ham, sliced, restaurant provides 19.6g of protein.
Can I eat both pork, loin, tenderloin, boneless and ham, sliced, restaurant together?
Yes! Combining pork, loin, tenderloin, boneless and ham, sliced, restaurant gives you 264 calories and 41.2g protein. This combination can work well as part of a balanced meal.