Pork, loin, tenderloin, boneless vs Pork, belly
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, loin, tenderloin, boneless
Best for muscle gain
Pork, loin, tenderloin, boneless
Best for low-carb
Pork, belly
Macro Comparison
Pork, loin, tenderloin, boneless: 100g (100g) | Pork, belly: 100g (100g)
143
Pork, loin, tenderloin, boneless
518
Pork, belly
21.6g
Pork, loin, tenderloin, boneless
15.2g
Pork, belly
0g
Pork, loin, tenderloin, boneless
-0.71g
Pork, belly
3.9g
Pork, loin, tenderloin, boneless
35.8g
Pork, belly
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
60%
Pork, loin, tenderloin, boneless
12%
Pork, belly
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| Nutrient | Pork, loin, tenderloin, boneless | Pork, belly |
|---|---|---|
| Calories | 143 | 518 |
| Protein | 21.6g | 15.2g |
| Carbs | 0g | -0.7g |
| Fat | 3.9g | 35.8g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 41.4mg | 49.7mg |
| Cholesterol | 59.6mg | 66.6mg |
| Saturated Fat | 0.87g | — |
| Potassium | 397mg | 208mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.53mg | 4.2mg |
| Iron | 0.93mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Pork, loin, tenderloin, boneless. With 143 calories and 21.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, loin, tenderloin, boneless. Pork, loin, tenderloin, boneless delivers 21.6g protein per serving — 6.4g more than Pork, belly.
For low-carb diets
Choose Pork, belly with -0.71g carbs per serving.
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Take the free quizCommon Questions
Is Pork, loin, tenderloin, boneless or Pork, belly better for weight loss?
For weight loss, Pork, loin, tenderloin, boneless is the better choice. Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein per serving, while Pork, belly has 518 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, loin, tenderloin, boneless or Pork, belly?
Pork, loin, tenderloin, boneless has more protein per serving. Pork, loin, tenderloin, boneless provides 21.6g and Pork, belly provides 15.2g of protein.
Can I eat both pork, loin, tenderloin, boneless and pork, belly together?
Yes! Combining pork, loin, tenderloin, boneless and pork, belly gives you 661 calories and 36.8g protein. This combination can work well as part of a balanced meal.