Pork, loin, tenderloin, boneless vs Pork, chop, center cut
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, loin, tenderloin, boneless
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Pork, loin, tenderloin, boneless: 100g (100g) | Pork, chop, center cut: 100g (100g)
143
Pork, loin, tenderloin, boneless
150
Pork, chop, center cut
21.6g
Pork, loin, tenderloin, boneless
22.8g
Pork, chop, center cut
0g
Pork, loin, tenderloin, boneless
-0.56g
Pork, chop, center cut
3.9g
Pork, loin, tenderloin, boneless
5.48g
Pork, chop, center cut
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
60%
Pork, loin, tenderloin, boneless
61%
Pork, chop, center cut
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Take the free quizPer 100g Comparison
| Nutrient | Pork, loin, tenderloin, boneless | Pork, chop, center cut |
|---|---|---|
| Calories | 143 | 150 |
| Protein | 21.6g | 22.8g |
| Carbs | 0g | -0.6g |
| Fat | 3.9g | 5.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 41.4mg | 39.3mg |
| Cholesterol | 59.6mg | 57.3mg |
| Saturated Fat | 0.87g | — |
| Potassium | 397mg | 366mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.53mg | 4.12mg |
| Iron | 0.93mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Pork, loin, tenderloin, boneless. With 143 calories and 21.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 1.2g more than Pork, loin, tenderloin, boneless.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Pork, loin, tenderloin, boneless or Pork, chop, center cut better for weight loss?
For weight loss, Pork, loin, tenderloin, boneless is the better choice. Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein per serving, while Pork, chop, center cut has 150 calories and 22.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, loin, tenderloin, boneless or Pork, chop, center cut?
Pork, chop, center cut has more protein per serving. Pork, loin, tenderloin, boneless provides 21.6g and Pork, chop, center cut provides 22.8g of protein.
Can I eat both pork, loin, tenderloin, boneless and pork, chop, center cut together?
Yes! Combining pork, loin, tenderloin, boneless and pork, chop, center cut gives you 293 calories and 44.400000000000006g protein. This combination can work well as part of a balanced meal.