Pork, loin, tenderloin, boneless vs Chicken, wing, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, loin, tenderloin, boneless
Best for muscle gain
Pork, loin, tenderloin, boneless
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Pork, loin, tenderloin, boneless: 100g (100g) | Chicken, wing, meat and skin: 100g (100g)
143
Pork, loin, tenderloin, boneless
203
Chicken, wing, meat and skin
21.6g
Pork, loin, tenderloin, boneless
18.4g
Chicken, wing, meat and skin
0g
Pork, loin, tenderloin, boneless
-0.46g
Chicken, wing, meat and skin
3.9g
Pork, loin, tenderloin, boneless
10.6g
Chicken, wing, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
60%
Pork, loin, tenderloin, boneless
36%
Chicken, wing, meat and skin
Track what you eat automatically
Send a photo of your pork, loin, tenderloin, boneless or chicken, wing, meat and skin meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Pork, loin, tenderloin, boneless | Chicken, wing, meat and skin |
|---|---|---|
| Calories | 143 | 203 |
| Protein | 21.6g | 18.4g |
| Carbs | 0g | -0.5g |
| Fat | 3.9g | 10.6g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 41.4mg | 84.1mg |
| Cholesterol | 59.6mg | 98.9mg |
| Saturated Fat | 0.87g | — |
| Potassium | 397mg | 194mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.53mg | 13.6mg |
| Iron | 0.93mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Pork, loin, tenderloin, boneless. With 143 calories and 21.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, loin, tenderloin, boneless. Pork, loin, tenderloin, boneless delivers 21.6g protein per serving — 3.2g more than Chicken, wing, meat and skin.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Pork, loin, tenderloin, boneless or Chicken, wing, meat and skin better for weight loss?
For weight loss, Pork, loin, tenderloin, boneless is the better choice. Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein per serving, while Chicken, wing, meat and skin has 203 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, loin, tenderloin, boneless or Chicken, wing, meat and skin?
Pork, loin, tenderloin, boneless has more protein per serving. Pork, loin, tenderloin, boneless provides 21.6g and Chicken, wing, meat and skin provides 18.4g of protein.
Can I eat both pork, loin, tenderloin, boneless and chicken, wing, meat and skin together?
Yes! Combining pork, loin, tenderloin, boneless and chicken, wing, meat and skin gives you 346 calories and 40g protein. This combination can work well as part of a balanced meal.