Pork, loin, tenderloin, boneless vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Pork, loin, tenderloin, boneless
Best for low-carb
Pork, loin, tenderloin, boneless
Macro Comparison
Pork, loin, tenderloin, boneless: 100g (100g) | Chicken Thigh: 100g (100g)
143
Pork, loin, tenderloin, boneless
119
Chicken Thigh
21.6g
Pork, loin, tenderloin, boneless
19.65g
Chicken Thigh
0g
Pork, loin, tenderloin, boneless
0g
Chicken Thigh
3.9g
Pork, loin, tenderloin, boneless
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
60%
Pork, loin, tenderloin, boneless
66%
Chicken Thigh
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Take the free quizPer 100g Comparison
| Nutrient | Pork, loin, tenderloin, boneless | Chicken Thigh |
|---|---|---|
| Calories | 143 | 119 |
| Protein | 21.6g | 19.6g |
| Carbs | 0g | 0g |
| Fat | 3.9g | 3.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 41.4mg | 82mg |
| Cholesterol | 59.6mg | 94mg |
| Saturated Fat | 0.87g | 0.97g |
| Potassium | 397mg | 264mg |
| Vitamin A | — | 8mcg |
| Vitamin C | — | 0mg |
| Calcium | 4.53mg | 8mg |
| Iron | 0.93mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, loin, tenderloin, boneless. Pork, loin, tenderloin, boneless delivers 21.6g protein per serving — 2g more than Chicken Thigh.
For low-carb diets
Choose Pork, loin, tenderloin, boneless with 0g carbs per serving.
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Take the free quizCommon Questions
Is Pork, loin, tenderloin, boneless or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh is the better choice. Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, loin, tenderloin, boneless or Chicken Thigh?
Pork, loin, tenderloin, boneless has more protein per serving. Pork, loin, tenderloin, boneless provides 21.6g and Chicken Thigh provides 19.65g of protein.
Can I eat both pork, loin, tenderloin, boneless and chicken thigh together?
Yes! Combining pork, loin, tenderloin, boneless and chicken thigh gives you 262 calories and 41.25g protein. This combination can work well as part of a balanced meal.