Pork Tenderloin vs Ribeye Steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Pork Tenderloin has more protein than Ribeye Steak: 20.6g vs 18.7g per 100g.
Pork Tenderloin has fewer calories: 120 vs 291 per 100g (Ribeye Steak).
Quick Verdict
Best for weight loss
Pork Tenderloin
Best for muscle gain
Pork Tenderloin
Best for low-carb
Pork Tenderloin
Macro Comparison
Pork Tenderloin: 100g (100g) | Ribeye Steak: 100g (100g)
120
Pork Tenderloin
291
Ribeye Steak
20.6g
Pork Tenderloin
18.7g
Ribeye Steak
0g
Pork Tenderloin
0g
Ribeye Steak
3.53g
Pork Tenderloin
20g
Ribeye Steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
69%
Pork Tenderloin
26%
Ribeye Steak
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| Nutrient | Pork Tenderloin | Ribeye Steak |
|---|---|---|
| Calories | 120 | 291 |
| Protein | 20.6g | 18.7g |
| Carbs | 0g | 0g |
| Fat | 3.5g | 20g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 41.4mg | 42.5mg |
| Cholesterol | 59.6mg | 62.7mg |
| Saturated Fat | 0.87g | 7.97g |
| Potassium | 397mg | 288mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.53mg | 4.17mg |
| Iron | 0.93mg | 1.64mg |
Which Should You Choose?
For weight loss
Choose Pork Tenderloin. With 120 calories and 20.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork Tenderloin. Pork Tenderloin delivers 20.6g protein per serving — 1.9g more than Ribeye Steak.
For low-carb diets
Choose Pork Tenderloin with 0g carbs per serving.
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Take the free quizCommon Questions
Is Pork Tenderloin or Ribeye Steak better for weight loss?
For weight loss, Pork Tenderloin is the better choice. Pork Tenderloin has 120 calories and 20.6g protein per serving, while Ribeye Steak has 291 calories and 18.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork Tenderloin or Ribeye Steak?
Pork Tenderloin has more protein per serving. Pork Tenderloin provides 20.6g and Ribeye Steak provides 18.7g of protein.
Can I eat both pork tenderloin and ribeye steak together?
Yes! Combining pork tenderloin and ribeye steak gives you 411 calories and 39.3g protein. This combination can work well as part of a balanced meal.