Beef Tenderloin vs Pork Tenderloin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Beef Tenderloin and Pork Tenderloin have about the same protein: 21.1g and 20.6g per 100g.
Pork Tenderloin has fewer calories: 120 vs 158 per 100g (Beef Tenderloin).
Quick Verdict
Best for weight loss
Pork Tenderloin
Best for muscle gain
Beef Tenderloin
Best for low-carb
Pork Tenderloin
Macro Comparison
Beef Tenderloin: 100g (100g) | Pork Tenderloin: 100g (100g)
158
Beef Tenderloin
120
Pork Tenderloin
21.1g
Beef Tenderloin
20.6g
Pork Tenderloin
0.18g
Beef Tenderloin
0g
Pork Tenderloin
6.46g
Beef Tenderloin
3.53g
Pork Tenderloin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Beef Tenderloin
69%
Pork Tenderloin
Track what you eat automatically
Send a photo of your beef tenderloin or pork tenderloin meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beef Tenderloin | Pork Tenderloin |
|---|---|---|
| Calories | 158 | 120 |
| Protein | 21.1g | 20.6g |
| Carbs | 0.2g | 0g |
| Fat | 6.5g | 3.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 44.8mg | 41.4mg |
| Cholesterol | 64.4mg | 59.6mg |
| Saturated Fat | — | 0.87g |
| Potassium | 345mg | 397mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.09mg | 4.53mg |
| Iron | 2.53mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Pork Tenderloin. With 120 calories and 20.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef Tenderloin. Beef Tenderloin delivers 21.1g protein per serving — 0.5g more than Pork Tenderloin.
For low-carb diets
Choose Pork Tenderloin with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beef Tenderloin or Pork Tenderloin better for weight loss?
For weight loss, Pork Tenderloin is the better choice. Beef Tenderloin has 158 calories and 21.1g protein per serving, while Pork Tenderloin has 120 calories and 20.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef Tenderloin or Pork Tenderloin?
Beef Tenderloin has more protein per serving. Beef Tenderloin provides 21.1g and Pork Tenderloin provides 20.6g of protein.
Can I eat both beef tenderloin and pork tenderloin together?
Yes! Combining beef tenderloin and pork tenderloin gives you 278 calories and 41.7g protein. This combination can work well as part of a balanced meal.