Grass-Fed Ground Beef vs Pork Tenderloin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Pork Tenderloin has more protein than Grass-Fed Ground Beef: 20.6g vs 19.4g per 100g.
Pork Tenderloin has fewer calories: 120 vs 198 per 100g (Grass-Fed Ground Beef).
Quick Verdict
Best for weight loss
Pork Tenderloin
Best for muscle gain
Pork Tenderloin
Best for low-carb
Grass-Fed Ground Beef
Macro Comparison
Grass-Fed Ground Beef: 100g (100g) | Pork Tenderloin: 100g (100g)
198
Grass-Fed Ground Beef
120
Pork Tenderloin
19.4g
Grass-Fed Ground Beef
20.6g
Pork Tenderloin
0g
Grass-Fed Ground Beef
0g
Pork Tenderloin
12.7g
Grass-Fed Ground Beef
3.53g
Pork Tenderloin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Grass-Fed Ground Beef
69%
Pork Tenderloin
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| Nutrient | Grass-Fed Ground Beef | Pork Tenderloin |
|---|---|---|
| Calories | 198 | 120 |
| Protein | 19.4g | 20.6g |
| Carbs | 0g | 0g |
| Fat | 12.7g | 3.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 68mg | 41.4mg |
| Cholesterol | 62mg | 59.6mg |
| Saturated Fat | 5.34g | 0.87g |
| Potassium | 289mg | 397mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 12mg | 4.53mg |
| Iron | 1.99mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Pork Tenderloin. With 120 calories and 20.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork Tenderloin. Pork Tenderloin delivers 20.6g protein per serving — 1.2g more than Grass-Fed Ground Beef.
For low-carb diets
Choose Grass-Fed Ground Beef with 0g carbs per serving.
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Take the free quizCommon Questions
Is Grass-Fed Ground Beef or Pork Tenderloin better for weight loss?
For weight loss, Pork Tenderloin is the better choice. Grass-Fed Ground Beef has 198 calories and 19.4g protein per serving, while Pork Tenderloin has 120 calories and 20.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Grass-Fed Ground Beef or Pork Tenderloin?
Pork Tenderloin has more protein per serving. Grass-Fed Ground Beef provides 19.4g and Pork Tenderloin provides 20.6g of protein.
Can I eat both grass-fed ground beef and pork tenderloin together?
Yes! Combining grass-fed ground beef and pork tenderloin gives you 318 calories and 40g protein. This combination can work well as part of a balanced meal.