Corned Beef vs Pork Tenderloin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Per 100 calories, Pork Tenderloin has more protein: 17.2g vs 7.3g (Corned Beef).
Corned Beef is listed cooked and Pork Tenderloin raw, so this compares them per 100 calories, not per 100g.
Quick Verdict
Best for weight loss
Pork Tenderloin
Best for muscle gain
Pork Tenderloin
Best for low-carb
Pork Tenderloin
Macro Comparison
Corned Beef: 100g (100g) | Pork Tenderloin: 100g (100g)
251
Corned Beef
120
Pork Tenderloin
18.2g
Corned Beef
20.6g
Pork Tenderloin
0.47g
Corned Beef
0g
Pork Tenderloin
19g
Corned Beef
3.53g
Pork Tenderloin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Corned Beef
69%
Pork Tenderloin
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| Nutrient | Corned Beef | Pork Tenderloin |
|---|---|---|
| Calories | 251 | 120 |
| Protein | 18.2g | 20.6g |
| Carbs | 0.5g | 0g |
| Fat | 19g | 3.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 973mg | 41.4mg |
| Cholesterol | 98mg | 59.6mg |
| Saturated Fat | 6.34g | 0.87g |
| Potassium | 145mg | 397mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 4.53mg |
| Iron | 1.86mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Pork Tenderloin. With 120 calories and 20.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork Tenderloin. Pork Tenderloin delivers 20.6g protein per serving — 2.4g more than Corned Beef.
For low-carb diets
Choose Pork Tenderloin with 0g carbs per serving.
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Take the free quizCommon Questions
Is Corned Beef or Pork Tenderloin better for weight loss?
For weight loss, Pork Tenderloin is the better choice. Corned Beef has 251 calories and 18.2g protein per serving, while Pork Tenderloin has 120 calories and 20.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Corned Beef or Pork Tenderloin?
Pork Tenderloin has more protein per serving. Corned Beef provides 18.2g and Pork Tenderloin provides 20.6g of protein.
Can I eat both corned beef and pork tenderloin together?
Yes! Combining corned beef and pork tenderloin gives you 371 calories and 38.8g protein. This combination can work well as part of a balanced meal.