Potatoes, flesh and skin vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Potatoes, flesh and skin: 100g (100g) | Arugula: 100g (100g)
77
Potatoes, flesh and skin
25
Arugula
2.05g
Potatoes, flesh and skin
2.58g
Arugula
17.5g
Potatoes, flesh and skin
3.65g
Arugula
0.09g
Potatoes, flesh and skin
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Potatoes, flesh and skin
41%
Arugula
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| Nutrient | Potatoes, flesh and skin | Arugula |
|---|---|---|
| Calories | 77 | 25 |
| Protein | 2g | 2.6g |
| Carbs | 17.5g | 3.7g |
| Fat | 0.1g | 0.7g |
| Fiber | 2.1g | 1.6g |
| Sugar | 0.82g | 2.05g |
| Sodium | 6mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.09g |
| Potassium | 425mg | 369mg |
| Vitamin A | 0mcg | 119mcg |
| Vitamin C | 19.7mg | 15mg |
| Calcium | 12mg | 160mg |
| Iron | 0.81mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 0.5g more than Potatoes, flesh and skin.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Potatoes, flesh and skin or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Potatoes, flesh and skin has 77 calories and 2.05g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Potatoes, flesh and skin or Arugula?
Arugula has more protein per serving. Potatoes, flesh and skin provides 2.05g and Arugula provides 2.58g of protein.
Can I eat both potatoes, flesh and skin and arugula together?
Yes! Combining potatoes, flesh and skin and arugula gives you 102 calories and 4.63g protein. This combination can work well as part of a balanced meal.