Potatoes, flesh and skin vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Potatoes, flesh and skin
Best for low-carb
Beans, snap, green
Macro Comparison
Potatoes, flesh and skin: 100g (100g) | Beans, snap, green: 100g (100g)
77
Potatoes, flesh and skin
31
Beans, snap, green
2.05g
Potatoes, flesh and skin
1.97g
Beans, snap, green
17.5g
Potatoes, flesh and skin
7.41g
Beans, snap, green
0.09g
Potatoes, flesh and skin
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Potatoes, flesh and skin
25%
Beans, snap, green
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| Nutrient | Potatoes, flesh and skin | Beans, snap, green |
|---|---|---|
| Calories | 77 | 31 |
| Protein | 2g | 2g |
| Carbs | 17.5g | 7.4g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.1g | 3.01g |
| Sugar | 0.82g | — |
| Sodium | 6mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 425mg | 290mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 19.7mg | — |
| Calcium | 12mg | 40mg |
| Iron | 0.81mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Potatoes, flesh and skin. Potatoes, flesh and skin delivers 2.05g protein per serving — 0.1g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Potatoes, flesh and skin or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Potatoes, flesh and skin has 77 calories and 2.05g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Potatoes, flesh and skin or Beans, snap, green?
Potatoes, flesh and skin has more protein per serving. Potatoes, flesh and skin provides 2.05g and Beans, snap, green provides 1.97g of protein.
Can I eat both potatoes, flesh and skin and beans, snap, green together?
Yes! Combining potatoes, flesh and skin and beans, snap, green gives you 108 calories and 4.02g protein. This combination can work well as part of a balanced meal.