Potatoes, flesh and skin vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Potatoes, flesh and skin
Best for low-carb
Beets
Macro Comparison
Potatoes, flesh and skin: 100g (100g) | Beets: 100g (100g)
77
Potatoes, flesh and skin
43
Beets
2.05g
Potatoes, flesh and skin
1.69g
Beets
17.5g
Potatoes, flesh and skin
8.79g
Beets
0.09g
Potatoes, flesh and skin
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Potatoes, flesh and skin
16%
Beets
Track what you eat automatically
Send a photo of your potatoes, flesh and skin or beets meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Potatoes, flesh and skin | Beets |
|---|---|---|
| Calories | 77 | 43 |
| Protein | 2g | 1.7g |
| Carbs | 17.5g | 8.8g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.1g | 3.12g |
| Sugar | 0.82g | — |
| Sodium | 6mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 425mg | 342mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 19.7mg | 4.6mg |
| Calcium | 12mg | 13.8mg |
| Iron | 0.81mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Potatoes, flesh and skin. Potatoes, flesh and skin delivers 2.05g protein per serving — 0.4g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Potatoes, flesh and skin or Beets better for weight loss?
For weight loss, Beets is the better choice. Potatoes, flesh and skin has 77 calories and 2.05g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Potatoes, flesh and skin or Beets?
Potatoes, flesh and skin has more protein per serving. Potatoes, flesh and skin provides 2.05g and Beets provides 1.69g of protein.
Can I eat both potatoes, flesh and skin and beets together?
Yes! Combining potatoes, flesh and skin and beets gives you 120 calories and 3.7399999999999998g protein. This combination can work well as part of a balanced meal.