Quinoa vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Quinoa
Best for low-carb
Beets
Macro Comparison
Quinoa: 100g (100g) | Beets: 100g (100g)
120
Quinoa
43
Beets
4.4g
Quinoa
1.69g
Beets
21.3g
Quinoa
8.79g
Beets
1.92g
Quinoa
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Quinoa
16%
Beets
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| Nutrient | Quinoa | Beets |
|---|---|---|
| Calories | 120 | 43 |
| Protein | 4.4g | 1.7g |
| Carbs | 21.3g | 8.8g |
| Fat | 1.9g | 0.3g |
| Fiber | 2.8g | 3.12g |
| Sugar | 0.87g | — |
| Sodium | 7mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.23g | — |
| Potassium | 172mg | 342mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | 4.6mg |
| Calcium | 17mg | 13.8mg |
| Iron | 1.49mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Quinoa. Quinoa delivers 4.4g protein per serving — 2.7g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Quinoa or Beets better for weight loss?
For weight loss, Beets is the better choice. Quinoa has 120 calories and 4.4g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Quinoa or Beets?
Quinoa has more protein per serving. Quinoa provides 4.4g and Beets provides 1.69g of protein.
Can I eat both quinoa and beets together?
Yes! Combining quinoa and beets gives you 163 calories and 6.09g protein. This combination can work well as part of a balanced meal.