Beets vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Barley, pearled
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Barley, pearled: 100g (100g)
43
Beets
123
Barley, pearled
1.69g
Beets
2.26g
Barley, pearled
8.79g
Beets
28.2g
Barley, pearled
0.3g
Beets
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
7%
Barley, pearled
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| Nutrient | Beets | Barley, pearled |
|---|---|---|
| Calories | 43 | 123 |
| Protein | 1.7g | 2.3g |
| Carbs | 8.8g | 28.2g |
| Fat | 0.3g | 0.4g |
| Fiber | 3.12g | 3.8g |
| Sugar | — | 0.28g |
| Sodium | 112mg | 3mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.09g |
| Potassium | 342mg | 93mg |
| Vitamin A | — | 0mcg |
| Vitamin C | 4.6mg | 0mg |
| Calcium | 13.8mg | 11mg |
| Iron | 0.43mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 0.6g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Barley, pearled better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Barley, pearled?
Barley, pearled has more protein per serving. Beets provides 1.69g and Barley, pearled provides 2.26g of protein.
Can I eat both beets and barley, pearled together?
Yes! Combining beets and barley, pearled gives you 166 calories and 3.9499999999999997g protein. This combination can work well as part of a balanced meal.