Quinoa vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Quinoa
Best for low-carb
Beans, snap, green
Macro Comparison
Quinoa: 100g (100g) | Beans, snap, green: 100g (100g)
120
Quinoa
31
Beans, snap, green
4.4g
Quinoa
1.97g
Beans, snap, green
21.3g
Quinoa
7.41g
Beans, snap, green
1.92g
Quinoa
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Quinoa
25%
Beans, snap, green
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| Nutrient | Quinoa | Beans, snap, green |
|---|---|---|
| Calories | 120 | 31 |
| Protein | 4.4g | 2g |
| Carbs | 21.3g | 7.4g |
| Fat | 1.9g | 0.3g |
| Fiber | 2.8g | 3.01g |
| Sugar | 0.87g | — |
| Sodium | 7mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.23g | — |
| Potassium | 172mg | 290mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 17mg | 40mg |
| Iron | 1.49mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Quinoa. Quinoa delivers 4.4g protein per serving — 2.4g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Quinoa or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Quinoa has 120 calories and 4.4g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Quinoa or Beans, snap, green?
Quinoa has more protein per serving. Quinoa provides 4.4g and Beans, snap, green provides 1.97g of protein.
Can I eat both quinoa and beans, snap, green together?
Yes! Combining quinoa and beans, snap, green gives you 151 calories and 6.37g protein. This combination can work well as part of a balanced meal.