Beans, snap, green vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Barley, pearled
Best for low-carb
Beans, snap, green
Macro Comparison
Beans, snap, green: 100g (100g) | Barley, pearled: 100g (100g)
31
Beans, snap, green
123
Barley, pearled
1.97g
Beans, snap, green
2.26g
Barley, pearled
7.41g
Beans, snap, green
28.2g
Barley, pearled
0.28g
Beans, snap, green
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
7%
Barley, pearled
Track what you eat automatically
Send a photo of your beans, snap, green or barley, pearled meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beans, snap, green | Barley, pearled |
|---|---|---|
| Calories | 31 | 123 |
| Protein | 2g | 2.3g |
| Carbs | 7.4g | 28.2g |
| Fat | 0.3g | 0.4g |
| Fiber | 3.01g | 3.8g |
| Sugar | — | 0.28g |
| Sodium | 0mg | 3mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.09g |
| Potassium | 290mg | 93mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 40mg | 11mg |
| Iron | 0.65mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 0.3g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beans, snap, green or Barley, pearled better for weight loss?
For weight loss, Beans, snap, green is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Barley, pearled?
Barley, pearled has more protein per serving. Beans, snap, green provides 1.97g and Barley, pearled provides 2.26g of protein.
Can I eat both beans, snap, green and barley, pearled together?
Yes! Combining beans, snap, green and barley, pearled gives you 154 calories and 4.2299999999999995g protein. This combination can work well as part of a balanced meal.