Beef, ribeye, steak, boneless, choice vs Salmon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Salmon
Best for muscle gain
Salmon
Best for low-carb
Beef, ribeye, steak, boneless, choice
Macro Comparison
Beef, ribeye, steak, boneless, choice: 100g (100g) | Salmon: 100g (100g)
291
Beef, ribeye, steak, boneless, choice
208
Salmon
18.7g
Beef, ribeye, steak, boneless, choice
20.4g
Salmon
0g
Beef, ribeye, steak, boneless, choice
0g
Salmon
20g
Beef, ribeye, steak, boneless, choice
13.4g
Salmon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
26%
Beef, ribeye, steak, boneless, choice
39%
Salmon
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Take the free quizPer 100g Comparison
| Nutrient | Beef, ribeye, steak, boneless, choice | Salmon |
|---|---|---|
| Calories | 291 | 208 |
| Protein | 18.7g | 20.4g |
| Carbs | 0g | 0g |
| Fat | 20g | 13.4g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 42.5mg | 59mg |
| Cholesterol | 62.7mg | 55mg |
| Saturated Fat | 7.97g | 3.05g |
| Potassium | 288mg | 363mg |
| Vitamin A | — | 58mcg |
| Vitamin C | — | 3.9mg |
| Calcium | 4.17mg | 9mg |
| Iron | 1.64mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Salmon. With 208 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 1.7g more than Beef, ribeye, steak, boneless, choice.
For low-carb diets
Choose Beef, ribeye, steak, boneless, choice with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, ribeye, steak, boneless, choice or Salmon better for weight loss?
For weight loss, Salmon is the better choice. Beef, ribeye, steak, boneless, choice has 291 calories and 18.7g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, ribeye, steak, boneless, choice or Salmon?
Salmon has more protein per serving. Beef, ribeye, steak, boneless, choice provides 18.7g and Salmon provides 20.4g of protein.
Can I eat both beef, ribeye, steak, boneless, choice and salmon together?
Yes! Combining beef, ribeye, steak, boneless, choice and salmon gives you 499 calories and 39.099999999999994g protein. This combination can work well as part of a balanced meal.