Beef Tenderloin vs Salmon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Beef Tenderloin and Salmon have about the same protein: 21.1g and 20.4g per 100g.
Beef Tenderloin has fewer calories: 158 vs 208 per 100g (Salmon).
Quick Verdict
Best for weight loss
Beef Tenderloin
Best for muscle gain
Beef Tenderloin
Best for low-carb
Salmon
Macro Comparison
Beef Tenderloin: 100g (100g) | Salmon: 100g (100g)
158
Beef Tenderloin
208
Salmon
21.1g
Beef Tenderloin
20.4g
Salmon
0.18g
Beef Tenderloin
0g
Salmon
6.46g
Beef Tenderloin
13.4g
Salmon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Beef Tenderloin
39%
Salmon
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| Nutrient | Beef Tenderloin | Salmon |
|---|---|---|
| Calories | 158 | 208 |
| Protein | 21.1g | 20.4g |
| Carbs | 0.2g | 0g |
| Fat | 6.5g | 13.4g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 44.8mg | 59mg |
| Cholesterol | 64.4mg | 55mg |
| Saturated Fat | — | 3.05g |
| Potassium | 345mg | 363mg |
| Vitamin A | — | 58mcg |
| Vitamin C | — | 3.9mg |
| Calcium | 4.09mg | 9mg |
| Iron | 2.53mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Beef Tenderloin. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef Tenderloin. Beef Tenderloin delivers 21.1g protein per serving — 0.7g more than Salmon.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef Tenderloin or Salmon better for weight loss?
For weight loss, Beef Tenderloin is the better choice. Beef Tenderloin has 158 calories and 21.1g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef Tenderloin or Salmon?
Beef Tenderloin has more protein per serving. Beef Tenderloin provides 21.1g and Salmon provides 20.4g of protein.
Can I eat both beef tenderloin and salmon together?
Yes! Combining beef tenderloin and salmon gives you 366 calories and 41.5g protein. This combination can work well as part of a balanced meal.