Beef, tenderloin steak vs Salmon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, tenderloin steak
Best for muscle gain
Beef, tenderloin steak
Best for low-carb
Salmon
Macro Comparison
Beef, tenderloin steak: 100g (100g) | Salmon: 100g (100g)
158
Beef, tenderloin steak
208
Salmon
21.1g
Beef, tenderloin steak
20.4g
Salmon
0.18g
Beef, tenderloin steak
0g
Salmon
6.46g
Beef, tenderloin steak
13.4g
Salmon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Beef, tenderloin steak
39%
Salmon
Track what you eat automatically
Send a photo of your beef, tenderloin steak or salmon meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beef, tenderloin steak | Salmon |
|---|---|---|
| Calories | 158 | 208 |
| Protein | 21.1g | 20.4g |
| Carbs | 0.2g | 0g |
| Fat | 6.5g | 13.4g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 44.8mg | 59mg |
| Cholesterol | 64.4mg | 55mg |
| Saturated Fat | — | 3.05g |
| Potassium | 345mg | 363mg |
| Vitamin A | — | 58mcg |
| Vitamin C | — | 3.9mg |
| Calcium | 4.09mg | 9mg |
| Iron | 2.53mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 0.7g more than Salmon.
For low-carb diets
Choose Salmon with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beef, tenderloin steak or Salmon better for weight loss?
For weight loss, Beef, tenderloin steak is the better choice. Beef, tenderloin steak has 158 calories and 21.1g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, tenderloin steak or Salmon?
Beef, tenderloin steak has more protein per serving. Beef, tenderloin steak provides 21.1g and Salmon provides 20.4g of protein.
Can I eat both beef, tenderloin steak and salmon together?
Yes! Combining beef, tenderloin steak and salmon gives you 366 calories and 41.5g protein. This combination can work well as part of a balanced meal.