Beef, cured, corned beef, brisket vs Salmon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Salmon
Best for muscle gain
Salmon
Best for low-carb
Salmon
Macro Comparison
Beef, cured, corned beef, brisket: 100g (100g) | Salmon: 100g (100g)
251
Beef, cured, corned beef, brisket
208
Salmon
18.2g
Beef, cured, corned beef, brisket
20.4g
Salmon
0.47g
Beef, cured, corned beef, brisket
0g
Salmon
19g
Beef, cured, corned beef, brisket
13.4g
Salmon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Beef, cured, corned beef, brisket
39%
Salmon
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Take the free quizPer 100g Comparison
| Nutrient | Beef, cured, corned beef, brisket | Salmon |
|---|---|---|
| Calories | 251 | 208 |
| Protein | 18.2g | 20.4g |
| Carbs | 0.5g | 0g |
| Fat | 19g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 973mg | 59mg |
| Cholesterol | 98mg | 55mg |
| Saturated Fat | 6.34g | 3.05g |
| Potassium | 145mg | 363mg |
| Vitamin A | 0mcg | 58mcg |
| Vitamin C | 0mg | 3.9mg |
| Calcium | 8mg | 9mg |
| Iron | 1.86mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Salmon. With 208 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 2.2g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, cured, corned beef, brisket or Salmon better for weight loss?
For weight loss, Salmon is the better choice. Beef, cured, corned beef, brisket has 251 calories and 18.2g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, cured, corned beef, brisket or Salmon?
Salmon has more protein per serving. Beef, cured, corned beef, brisket provides 18.2g and Salmon provides 20.4g of protein.
Can I eat both beef, cured, corned beef, brisket and salmon together?
Yes! Combining beef, cured, corned beef, brisket and salmon gives you 459 calories and 38.599999999999994g protein. This combination can work well as part of a balanced meal.