Ricotta vs cottage
Side-by-side nutrition comparison per serving. See which fits your goals better.
Cottage cheese (1% milkfat) crushes ricotta on protein-to-calorie ratio: 12.4g protein for just 72 calories vs ricotta's 7.54g protein at 150 calories. Ricotta packs 10.2g fat per serving compared to cottage cheese's lean 1.02g. If you're watching calories or hitting protein targets, cottage cheese delivers nearly double the protein at less than half the calories.
Pro tip
Use cottage cheese as your go-to high-protein snack or meal base. Save ricotta for recipes where its creamy texture matters — lasagna, stuffed shells, or a thin spread on toast where a little goes a long way.
Quick Verdict
Best for weight loss
cottage
Best for muscle gain
cottage
Best for low-carb
cottage
Macro Comparison
Ricotta: 100g (100g) | cottage: 100g (100g)
150
Ricotta
72
cottage
7.54g
Ricotta
12.4g
cottage
7.27g
Ricotta
2.72g
cottage
10.2g
Ricotta
1.02g
cottage
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Ricotta
69%
cottage
Track what you eat automatically
Send a photo of your ricotta or cottage meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Ricotta | cottage |
|---|---|---|
| Calories | 150 | 72 |
| Protein | 7.5g | 12.4g |
| Carbs | 7.3g | 2.7g |
| Fat | 10.2g | 1g |
| Fiber | 0g | 0g |
| Sugar | 0.27g | 2.72g |
| Sodium | 110mg | 406mg |
| Cholesterol | 49mg | 4mg |
| Saturated Fat | 6.42g | 0.65g |
| Potassium | 219mg | 86mg |
| Vitamin A | 120mcg | 11mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 206mg | 61mg |
| Iron | 0.13mg | 0.14mg |
Which Should You Choose?
For weight loss
Choose cottage. With 72 calories and 12.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose cottage. cottage delivers 12.4g protein per serving — 4.9g more than Ricotta.
For low-carb diets
Choose cottage with 2.72g carbs per serving.
Track both in seconds — snap a photo and send it to Sunn on WhatsApp.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Ricotta or cottage better for weight loss?
For weight loss, cottage is the better choice. Ricotta has 150 calories and 7.54g protein per serving, while cottage has 72 calories and 12.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ricotta or cottage?
cottage has more protein per serving. Ricotta provides 7.54g and cottage provides 12.4g of protein.
Can I eat both ricotta and cottage together?
Yes! Combining ricotta and cottage gives you 222 calories and 19.94g protein. This combination can work well as part of a balanced meal.