Salmon vs Beans, kidney, red

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, kidney, red

Best for muscle gain

Salmon

Best for low-carb

Salmon

Macro Comparison

Salmon: 100g (100g)  |  Beans, kidney, red: 100g (100g)

CaloriesLower is better for weight loss

208

Salmon

vs

127

Beans, kidney, red

ProteinHigher supports muscle growth

20.4g

Salmon

vs

8.67g

Beans, kidney, red

CarbsLower for low-carb diets

0g

Salmon

vs

22.8g

Beans, kidney, red

FatLower for calorie control

13.4g

Salmon

vs

0.5g

Beans, kidney, red

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

39%

Salmon

27%

Beans, kidney, red

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Per 100g Comparison

NutrientSalmonBeans, kidney, red
Calories208127
Protein20.4g8.7g
Carbs0g22.8g
Fat13.4g0.5g
Fiber0g7.4g
Sugar0g0.32g
Sodium59mg238mg
Cholesterol55mg0mg
Saturated Fat3.05g0.07g
Potassium363mg403mg
Vitamin A58mcg0mcg
Vitamin C3.9mg1.2mg
Calcium9mg28mg
Iron0.34mg2.94mg

Which Should You Choose?

For weight loss

Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Salmon. Salmon delivers 20.4g protein per serving — 11.7g more than Beans, kidney, red.

For low-carb diets

Choose Salmon with 0g carbs per serving.

Full Salmon nutrition facts →Full Beans, kidney, red nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Salmon or Beans, kidney, red better for weight loss?

For weight loss, Beans, kidney, red is the better choice. Salmon has 208 calories and 20.4g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Salmon or Beans, kidney, red?

Salmon has more protein per serving. Salmon provides 20.4g and Beans, kidney, red provides 8.67g of protein.

Can I eat both salmon and beans, kidney, red together?

Yes! Combining salmon and beans, kidney, red gives you 335 calories and 29.07g protein. This combination can work well as part of a balanced meal.

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