Salmon vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Salmon
Best for low-carb
Salmon
Macro Comparison
Salmon: 100g (100g) | Beans, pinto: 100g (100g)
208
Salmon
143
Beans, pinto
20.4g
Salmon
9.01g
Beans, pinto
0g
Salmon
26.2g
Beans, pinto
13.4g
Salmon
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Salmon
25%
Beans, pinto
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| Nutrient | Salmon | Beans, pinto |
|---|---|---|
| Calories | 208 | 143 |
| Protein | 20.4g | 9g |
| Carbs | 0g | 26.2g |
| Fat | 13.4g | 0.7g |
| Fiber | 0g | 9g |
| Sugar | 0g | 0.34g |
| Sodium | 59mg | 238mg |
| Cholesterol | 55mg | 0mg |
| Saturated Fat | 3.05g | 0.11g |
| Potassium | 363mg | 436mg |
| Vitamin A | 58mcg | 0mcg |
| Vitamin C | 3.9mg | 0.8mg |
| Calcium | 9mg | 46mg |
| Iron | 0.34mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 11.4g more than Beans, pinto.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Salmon or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. Salmon has 208 calories and 20.4g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Salmon or Beans, pinto?
Salmon has more protein per serving. Salmon provides 20.4g and Beans, pinto provides 9.01g of protein.
Can I eat both salmon and beans, pinto together?
Yes! Combining salmon and beans, pinto gives you 351 calories and 29.409999999999997g protein. This combination can work well as part of a balanced meal.