Salmon vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Salmon
Best for low-carb
Salmon
Macro Comparison
Salmon: 100g (100g) | Beans, black: 100g (100g)
208
Salmon
132
Beans, black
20.4g
Salmon
8.86g
Beans, black
0g
Salmon
23.7g
Beans, black
13.4g
Salmon
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Salmon
27%
Beans, black
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| Nutrient | Salmon | Beans, black |
|---|---|---|
| Calories | 208 | 132 |
| Protein | 20.4g | 8.9g |
| Carbs | 0g | 23.7g |
| Fat | 13.4g | 0.5g |
| Fiber | 0g | 8.7g |
| Sugar | 0g | 0.32g |
| Sodium | 59mg | 237mg |
| Cholesterol | 55mg | 0mg |
| Saturated Fat | 3.05g | 0.14g |
| Potassium | 363mg | 355mg |
| Vitamin A | 58mcg | 0mcg |
| Vitamin C | 3.9mg | 0mg |
| Calcium | 9mg | 27mg |
| Iron | 0.34mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 11.5g more than Beans, black.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Salmon or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. Salmon has 208 calories and 20.4g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Salmon or Beans, black?
Salmon has more protein per serving. Salmon provides 20.4g and Beans, black provides 8.86g of protein.
Can I eat both salmon and beans, black together?
Yes! Combining salmon and beans, black gives you 340 calories and 29.259999999999998g protein. This combination can work well as part of a balanced meal.