Salmon vs Beef, ribeye, steak, boneless, choice
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Salmon
Best for muscle gain
Salmon
Best for low-carb
Salmon
Macro Comparison
Salmon: 100g (100g) | Beef, ribeye, steak, boneless, choice: 100g (100g)
208
Salmon
291
Beef, ribeye, steak, boneless, choice
20.4g
Salmon
18.7g
Beef, ribeye, steak, boneless, choice
0g
Salmon
0g
Beef, ribeye, steak, boneless, choice
13.4g
Salmon
20g
Beef, ribeye, steak, boneless, choice
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Salmon
26%
Beef, ribeye, steak, boneless, choice
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Take the free quizPer 100g Comparison
| Nutrient | Salmon | Beef, ribeye, steak, boneless, choice |
|---|---|---|
| Calories | 208 | 291 |
| Protein | 20.4g | 18.7g |
| Carbs | 0g | 0g |
| Fat | 13.4g | 20g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 42.5mg |
| Cholesterol | 55mg | 62.7mg |
| Saturated Fat | 3.05g | 7.97g |
| Potassium | 363mg | 288mg |
| Vitamin A | 58mcg | — |
| Vitamin C | 3.9mg | — |
| Calcium | 9mg | 4.17mg |
| Iron | 0.34mg | 1.64mg |
Which Should You Choose?
For weight loss
Choose Salmon. With 208 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 1.7g more than Beef, ribeye, steak, boneless, choice.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Salmon or Beef, ribeye, steak, boneless, choice better for weight loss?
For weight loss, Salmon is the better choice. Salmon has 208 calories and 20.4g protein per serving, while Beef, ribeye, steak, boneless, choice has 291 calories and 18.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Salmon or Beef, ribeye, steak, boneless, choice?
Salmon has more protein per serving. Salmon provides 20.4g and Beef, ribeye, steak, boneless, choice provides 18.7g of protein.
Can I eat both salmon and beef, ribeye, steak, boneless, choice together?
Yes! Combining salmon and beef, ribeye, steak, boneless, choice gives you 499 calories and 39.099999999999994g protein. This combination can work well as part of a balanced meal.