Salmon vs Beef, tenderloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, tenderloin steak
Best for muscle gain
Beef, tenderloin steak
Best for low-carb
Salmon
Macro Comparison
Salmon: 100g (100g) | Beef, tenderloin steak: 100g (100g)
208
Salmon
158
Beef, tenderloin steak
20.4g
Salmon
21.1g
Beef, tenderloin steak
0g
Salmon
0.18g
Beef, tenderloin steak
13.4g
Salmon
6.46g
Beef, tenderloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Salmon
53%
Beef, tenderloin steak
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| Nutrient | Salmon | Beef, tenderloin steak |
|---|---|---|
| Calories | 208 | 158 |
| Protein | 20.4g | 21.1g |
| Carbs | 0g | 0.2g |
| Fat | 13.4g | 6.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 44.8mg |
| Cholesterol | 55mg | 64.4mg |
| Saturated Fat | 3.05g | — |
| Potassium | 363mg | 345mg |
| Vitamin A | 58mcg | — |
| Vitamin C | 3.9mg | — |
| Calcium | 9mg | 4.09mg |
| Iron | 0.34mg | 2.53mg |
Which Should You Choose?
For weight loss
Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 0.7g more than Salmon.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Salmon or Beef, tenderloin steak better for weight loss?
For weight loss, Beef, tenderloin steak is the better choice. Salmon has 208 calories and 20.4g protein per serving, while Beef, tenderloin steak has 158 calories and 21.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Salmon or Beef, tenderloin steak?
Beef, tenderloin steak has more protein per serving. Salmon provides 20.4g and Beef, tenderloin steak provides 21.1g of protein.
Can I eat both salmon and beef, tenderloin steak together?
Yes! Combining salmon and beef, tenderloin steak gives you 366 calories and 41.5g protein. This combination can work well as part of a balanced meal.