Salmon vs Beef, cured, corned beef, brisket
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Salmon
Best for muscle gain
Salmon
Best for low-carb
Salmon
Macro Comparison
Salmon: 100g (100g) | Beef, cured, corned beef, brisket: 100g (100g)
208
Salmon
251
Beef, cured, corned beef, brisket
20.4g
Salmon
18.2g
Beef, cured, corned beef, brisket
0g
Salmon
0.47g
Beef, cured, corned beef, brisket
13.4g
Salmon
19g
Beef, cured, corned beef, brisket
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Salmon
29%
Beef, cured, corned beef, brisket
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Take the free quizPer 100g Comparison
| Nutrient | Salmon | Beef, cured, corned beef, brisket |
|---|---|---|
| Calories | 208 | 251 |
| Protein | 20.4g | 18.2g |
| Carbs | 0g | 0.5g |
| Fat | 13.4g | 19g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 59mg | 973mg |
| Cholesterol | 55mg | 98mg |
| Saturated Fat | 3.05g | 6.34g |
| Potassium | 363mg | 145mg |
| Vitamin A | 58mcg | 0mcg |
| Vitamin C | 3.9mg | 0mg |
| Calcium | 9mg | 8mg |
| Iron | 0.34mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Salmon. With 208 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 2.2g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Salmon or Beef, cured, corned beef, brisket better for weight loss?
For weight loss, Salmon is the better choice. Salmon has 208 calories and 20.4g protein per serving, while Beef, cured, corned beef, brisket has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Salmon or Beef, cured, corned beef, brisket?
Salmon has more protein per serving. Salmon provides 20.4g and Beef, cured, corned beef, brisket provides 18.2g of protein.
Can I eat both salmon and beef, cured, corned beef, brisket together?
Yes! Combining salmon and beef, cured, corned beef, brisket gives you 459 calories and 38.599999999999994g protein. This combination can work well as part of a balanced meal.