Salmon vs Turkey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey
Best for muscle gain
Turkey
Best for low-carb
Salmon
Macro Comparison
Salmon: 100g (100g) | Turkey: 100g (100g)
208
Salmon
114
Turkey
20.4g
Salmon
23.7g
Turkey
0g
Salmon
0.14g
Turkey
13.4g
Salmon
1.48g
Turkey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Salmon
83%
Turkey
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| Nutrient | Salmon | Turkey |
|---|---|---|
| Calories | 208 | 114 |
| Protein | 20.4g | 23.7g |
| Carbs | 0g | 0.1g |
| Fat | 13.4g | 1.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0.05g |
| Sodium | 59mg | 113mg |
| Cholesterol | 55mg | 57mg |
| Saturated Fat | 3.05g | 0.29g |
| Potassium | 363mg | 242mg |
| Vitamin A | 58mcg | 6mcg |
| Vitamin C | 3.9mg | 0mg |
| Calcium | 9mg | 11mg |
| Iron | 0.34mg | 0.73mg |
Which Should You Choose?
For weight loss
Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey. Turkey delivers 23.7g protein per serving — 3.3g more than Salmon.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Salmon or Turkey better for weight loss?
For weight loss, Turkey is the better choice. Salmon has 208 calories and 20.4g protein per serving, while Turkey has 114 calories and 23.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Salmon or Turkey?
Turkey has more protein per serving. Salmon provides 20.4g and Turkey provides 23.7g of protein.
Can I eat both salmon and turkey together?
Yes! Combining salmon and turkey gives you 322 calories and 44.099999999999994g protein. This combination can work well as part of a balanced meal.