Anchovies, canned in olive oil vs Turkey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Turkey
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Turkey: 100g (100g)
210
Anchovies, canned in olive oil
114
Turkey
26.9g
Anchovies, canned in olive oil
23.7g
Turkey
2.41g
Anchovies, canned in olive oil
0.14g
Turkey
9.85g
Anchovies, canned in olive oil
1.48g
Turkey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
83%
Turkey
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| Nutrient | Anchovies, canned in olive oil | Turkey |
|---|---|---|
| Calories | 210 | 114 |
| Protein | 26.9g | 23.7g |
| Carbs | 2.4g | 0.1g |
| Fat | 9.8g | 1.5g |
| Fiber | — | 0g |
| Sugar | — | 0.05g |
| Sodium | 5400mg | 113mg |
| Cholesterol | — | 57mg |
| Saturated Fat | — | 0.29g |
| Potassium | 298mg | 242mg |
| Vitamin A | — | 6mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 11mg |
| Iron | 2.69mg | 0.73mg |
Which Should You Choose?
For weight loss
Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 3.2g more than Turkey.
For low-carb diets
Choose Turkey with 0.14g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Turkey better for weight loss?
For weight loss, Turkey is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Turkey has 114 calories and 23.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Turkey?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Turkey provides 23.7g of protein.
Can I eat both anchovies, canned in olive oil and turkey together?
Yes! Combining anchovies, canned in olive oil and turkey gives you 324 calories and 50.599999999999994g protein. This combination can work well as part of a balanced meal.