sardine, Atlantic, canned in oil, drained solids with bone vs Crab
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
sardine, Atlantic, canned in oil, drained solids with bone
Best for low-carb
sardine, Atlantic, canned in oil, drained solids with bone
Macro Comparison
sardine, Atlantic, canned in oil, drained solids with bone: 100g (100g) | Crab: 100g (100g)
208
sardine, Atlantic, canned in oil, drained solids with bone
83
Crab
24.6g
sardine, Atlantic, canned in oil, drained solids with bone
17.9g
Crab
0g
sardine, Atlantic, canned in oil, drained solids with bone
0g
Crab
11.4g
sardine, Atlantic, canned in oil, drained solids with bone
0.74g
Crab
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
47%
sardine, Atlantic, canned in oil, drained solids with bone
86%
Crab
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Take the free quizPer 100g Comparison
| Nutrient | sardine, Atlantic, canned in oil, drained solids with bone | Crab |
|---|---|---|
| Calories | 208 | 83 |
| Protein | 24.6g | 17.9g |
| Carbs | 0g | 0g |
| Fat | 11.4g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 307mg | 395mg |
| Cholesterol | 142mg | 97mg |
| Saturated Fat | 1.53g | 0.2g |
| Potassium | 397mg | 259mg |
| Vitamin A | 32mcg | 1mcg |
| Vitamin C | 0mg | 3.3mg |
| Calcium | 382mg | 91mg |
| Iron | 2.92mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sardine, Atlantic, canned in oil, drained solids with bone. sardine, Atlantic, canned in oil, drained solids with bone delivers 24.6g protein per serving — 6.7g more than Crab.
For low-carb diets
Choose sardine, Atlantic, canned in oil, drained solids with bone with 0g carbs per serving.
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Take the free quizCommon Questions
Is sardine, Atlantic, canned in oil, drained solids with bone or Crab better for weight loss?
For weight loss, Crab is the better choice. sardine, Atlantic, canned in oil, drained solids with bone has 208 calories and 24.6g protein per serving, while Crab has 83 calories and 17.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sardine, Atlantic, canned in oil, drained solids with bone or Crab?
sardine, Atlantic, canned in oil, drained solids with bone has more protein per serving. sardine, Atlantic, canned in oil, drained solids with bone provides 24.6g and Crab provides 17.9g of protein.
Can I eat both sardine, atlantic, canned in oil, drained solids with bone and crab together?
Yes! Combining sardine, atlantic, canned in oil, drained solids with bone and crab gives you 291 calories and 42.5g protein. This combination can work well as part of a balanced meal.